What is Ice Bath treatment?
Ice Bath treatment is also known as cold water immersion therapy or cold therapy. It’s a procedure that follows intensive exercise training. The affected parts of the body are submerged in an ice water bath for a short period.
Cold Therapy Ice baths are one of the most effective ways to offset the damage done on a run.
With years of experience in Ice Bath treatment, we also offer other services like:
* Cryotherapy Treatment
* Whole Body Cryotherapy
* Localized Cryotherapy
* Compression Therapy
* Facial Cryotherapy
* Body Restoration
* Infrared Sauna
Each patient is assessed thoroughly by a trained member of staff to establish the nature of the visit. The patient will then be spoken through the procedure and will be constantly monitored about time, temperature of water and required sessions, throughout the duration.
An Ice Bath will constrict the blood flow and decrease metabolism which helps to reduce the swelling and breakdown of tissues. They also assist in flushing metabolically generated waste from your muscles.
Once you are out of the ice bath, your body begins to get warm which causes the blood to flow faster. This aids in returning the secondary products of the breakdown of the cells to the lymphatic system to be recycled throughout the body.
Benefits of Ice Bath Treatment:
* Speeds up the healing process
* Delays onset muscle syndrome
* Slows the release of chemicals that can cause pain and inflammation
* Raises the production of enzymes and hormones for faster recovery
* Helps to heal tiny tears in muscle fibres due to hard training
Ice Bath immersion therapy usually creates better and longer lasting changes to deep tissues and is far more effective at chilling large muscle groups at the same time.
Ice baths and cold water therapy helps reduce lactic acid build up, reduces swelling, and normalize adrenaline production so the body can recover faster than normal.
Contact us for more information at (561) 123-1234.