Would you like to pedal your way to a healthier life?
Join “Fitness Center“ to receive focused, personalized training presented to you by certified trainers. A general fitness regime that includes weights, cardio and stretching allows an overall body workout benefiting both the cardiovascular and musculoskeletal systems as well as the mind.
Our Cardiovascular Training Center is absolutely state-of-the-art. Cardio Work Out. We have endless equipment’s available for you to change your workout routine daily.
All of the cardio workout machines are equipped with your very own personal TV allowing you to watch your favorite program while you exercise. You may also choose to listen to our digital music selections. It’s all right here for your enjoyment while you strengthen your heart and lungs while having fun the whole time!
Being physically fit is a lifestyle choice. Cardio, weights, and group fitness are all part of our membership package You will also find swimming pools, leagues, massage, a climbing wall, Pilates, personal training, and more. We welcome everyone to our club
Benefits of our Cardio workouts:
- Plays a vital role in preventing and even reversing heart disease
- Strengthens and tones the body
- Most effective in burning body fat
- Promotes safe, long-term weight loss
- Stabilizes blood sugar levels in people with pre-diabetes and diabetes
- Reduces high blood pressure
- Increases bone density, which helps prevent osteoporosis
- Improves overall sense of well-being and confidence
At “Fitness Center“, our goal is to assist you in looking and feeling great. Please let us know if there is anything that you need and are not finding. We want your experience here to be more than what you expect.
Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn calories, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve your quality of life.
We offer high intensity class, combining the speed and cardio from Kickboxing, strengthening and toning, from weight lifting and adding a little yoga, this class is high octane and very dynamic.
You will receive a highly customized, physician-directed plan involving three key types of exercise:
- Cardiovascular (Aerobic)
- Strength Training, and
- Flexibility
Each morning, you meet with your exercise physiologist in a small-group environment for closely monitored aerobic exercise, followed by a cool down with gentle stretching. Every other morning, you also attend a strength training class. On alternating days, you’re in core and stretch class.
The weights and cardio rooms can be accessed any time. To ensure that everyone enjoys a comfortable atmosphere, please be courteous and respectful of others.
Our goal is to exceed our member’s expectations at every opportunity. Should you ever experience a problem, have a question, or if you wish to share what you love most at Cardio Express, we are all ears.
Contact us for more information at (561) 123-1234