Boxing for fitness is a great way to get a cardiovascular workout, improve your strength and have fun at the same time. Boxing is often labeled as old-school in nature. The perseverance and mental fortitude required from a successful fighter is unique from other sports.
“GYM”has an excellent boxing facility for your enjoyment. You will feel right at home. We have:
- Multi-weight heavy bags
- Regulation boxing ring
- Double-end, speed, uppercut bags
- Free weights
- Battle rope
- Tractor tires
- Bosu balls
- Jump ropes
- Exercise mats
- Boxing gloves and headgear
Our group and private training classes are focused on the fundamentals of boxing, as well as solid cardio conditioning and stretching. You will be jumping rope, sweating out ring circles, shadow boxing, circuit training, working various bags and involved in one on one pad work.
Our workouts are designed to tone your entire body while honing your boxing skills in the ring. Athletes of all levels and experiences are welcome.
Our advantages are:
- Personal Training
- Family Training
- C.O.R.E. Fitness classes for ages 8 and up
- Group Training
- Trainers that will motivate you
- One on one attention even in a class setting
Our members come with all different skill levels and we do everything to facilitate every level of knowledge and experience. If you are just starting out and wanting to learn something new or you’ve been boxing for many years, our classes combine cardio training with boxing techniques that may be taken at any level of skill and/or fitness.
Our exceptionally skilled and committed trainers each have their own exclusive style that they bring to their small, personalized classes. You are also welcome to hire them for private classes. You will always be trained in the fundamentals while you are also receiving a tremendous workout. Regardless of whether you are training for a competition or simply interested in finally getting into great shape, we have what you need.
Contact us for more information at (561) 123-1234.