Any exercise that will raise your heart rate is considered to be cardio exercise. Cardio exercise involves the use of large muscles for a continued time period while maintaining your heart rate to at least 50% of its maximum level.
Any type of exercise that will raise your heart rate into the target zone is good exercise to use for weight loss, building muscles or improving your overall health.
“GYM” has a large cardiovascular training area featuring the latest in cardiovascular exercise machines and entertainment.
Our cardio equipment includes:
* Treadmills
* Ellipticals
* Step Mills
* Recumbent Bikes
* Upright Bikes
* Cardio Entertainment
Our Cardio department has the latest, high tech equipment that includes: Treadmills, Recumbent Bikes, Elliptical machines, Arc Trainers and Rowers.
To keep you entertained while you get your body into shape, you are welcome to enjoy TV programming on the sets built into the exercise equipment. You are welcome to enjoy our aerobics classes, boot camp workout classes, cardio kickboxing classes and sports conditioning classes.
Cardio training is at the heart of every workout. Aerobic exercise strengthens your heart by:
- Improving oxygen distribution
- Increasing your heart rate
- Burning fat for a great weight loss solution
Our Cardio training is the ultimate go-to workout. It increases your heart rate, revs your metabolism to burn calories, and improves oxygen delivery throughout your body.
Our Personal trainers can tailor aerobic workouts to any fitness level. So whether you’re a beginner or an experienced athlete, our gym’s cardio training should be at the heart of your workout.
Contact us for more information at (561) 123-1234.