Will beginner yoga classes help with my lower back problems?
Most definitely. Learn Yoga step by step with “Yoga Studio‘s” methodical, safe and tested methods.
The four week series of classes was designed for new yoga students of all fitness levels including those who have never set foot on a yoga mat. We will teach all of the basic yoga poses for a safe and effective yoga class in a step-by-step process with other beginnersto ensure you receive the best education possible.
Each week builds on what was learned the previous week, so by “graduation” you will feel more comfortable in any group yoga class.
Anyone can do yoga with the right attitude and the right instructor. Those who are new to yoga will begin with the basics. The sessions are geared toward the beginner so will be toned down to meet their needs.
Ideal for those who have injuries or who have been away from their mats for a while. As you learn or relearn the proper foundation for each pose “from the ground up”, you can return to your practice with new found knowledge and ease.
Best of all each participant will be given a 2 class pass to practice what you have learned between sessions or after the series is over. Please meet and enjoy classes with each of our delightful instructors.
Our Yoga classes combine physical activity with breath to reduce:
* Stress
* Control weight
* Relieve lower back pain
* Enhance focus.
The beginner sessions are designed to ensure your success and enjoyment of yoga and they incorporate an array of yoga styles and routines.
Our talented instructors will guide you through the fundamentals of yoga including asana (yoga poses) pranayama (yogic breathing) guided meditation and guided relaxation in comfort and safety.
Taking a beginner’s class will help ease your body into a yoga routine that will prepare you for more frequent practice and the more advanced postures.
If you have any other questions, comments, or concerns please don’t hesitate to callus at (561) 123-1234.