What is Vinyasa yoga?
“Vinyasa yoga” in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. Vinyasa literally means “the intelligent putting together of things,” or “uninterrupted flow” — the coordination of breath and movement.
At “Yoga Studio“ the classes are dynamic yoga classes with the tradition of Vinyasa Yoga kept in mind.
A derivation of Ashtanga Yoga, Vinyasa Yoga connects the breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another, developing strength, stamina and flexibility while also calming the mind.
This ancient tradition brings a wide array of benefits, including:
- Improved muscle tone, flexibility, strength and stamina
- Improved blood circulation due to controlled breath and movement
- Reduced stress and tension
- Improved mental balance, intuition, creativity, concentration and senses
- Enhanced detoxification and stronger immune system
- Improved skin complexion and radiance+
Every instructor has their own way of teaching a Vinyasa class and each class includes heat building Surya Namaskar (sun salutations) and well-rounded sequences that incorporate all forms of physical movement.
We bring an excellent staff of committed instructors to you. They work in the tradition of Vinyasa Yoga and share their outstanding and authentic teachings from their personal and unique experiences.
Each posture provides 100% benefit if done correctly from the first 1% of the posture. As your body opens up and becomes stronger, you will improve at a deeper level and will be able to hold the posture longer.
Your health and well being will most certainly be improved, regardless of the yogic practice you choose. Your physical fitness, whole body connection and ease of movement will also benefit a great deal.
Discover your body, your mind and your limits! It is your instructor’s job to push you to your limits. But only you know what you feel on any given day. This is your opportunity to learn about the connection between mind, body and balance.
Contact us for more information at (561) 123-1234
This vigorous and dynamic style of yoga focuses on harmonizing your breathing with your movement. Standing postures are emphasized.