Restorative Yoga is a gentle conscious body and mind relaxation practice.
Restorative yoga is the art of “non-doing”, which aids in melting the stress of your day so that your whole being is able to unwind in the art of passive yoga. With great precision and the help of props (like walls, chairs, blocks, bolsters, blankets, straps and eye-pillows) you will be guided into a yoga position with a deep understanding of anatomy to restore healthy alignment.
Through restorative yoga you learn how to let go and surrender your whole self into a peaceful and deeply relaxed state where the body, mind and spirit come to find a blissful balance in unity and an overall sense of well-being.
4 to 5 poses are performed in a sequence and the pose is maintained for a protracted amount of time and each pose is supported using plenty of props such as bolsters, pillows, blankets and blocks in order to eliminate any kind of physical exertion or pressure.
“Yoga Studio‘s” Restorative Yoga allows one the opportunity to relax long held supported Yoga poses. Restorative Yoga presents participants the opportunity to relax and release stress
With an emphasis on visualizing healing and using relaxing Yoga poses, one of the greatest gifts for your well being is Restorative Yoga. What to Expect:
* A positive and enhancing experience
* Learn how to use props so you are able to find balance and stability while feeling completely relaxed.
* Eliminates fatigue
* Surrender
* Release muscular and mental stress
The aim of this class is to help release toxins and tension both physically and mentally. In this class we spend time in basic poses holding them longer to let the body and mind find a state of relaxation and liberation.
This class is open to all levels, and is a great introduction to the softer side of yoga. This class is also a perfect complement for yogis with an intense physical practice who need to reconnect to becoming more mindful and for easing muscular tension and increase flexibility.
This class may be suitable for prenatal women. Please consult with your physician before engaging in any physical activity.
At “Yoga Studio“ you will find the perfect yoga class for your level, choose from varied yoga class options including an introductory class that is ideal for beginners, or Guided Ashtanga, Mysore Style Ashtanga, and Restorative Yoga.
Our mission is clear: to share the light of Yoga. Contact us for more information at (561) 123-1234.